Exacerbation of gout is possible at any time. And even medical treatment does not give a positive result. An insidious, life-changing disease. And only a gout diet and high uric acid content will somehow help alleviate the condition.
The vital need of the diet
Gout is the case when the disease is not treated with drugs alone. Without a diet, all drugs are powerless, even in their background, an exacerbation can occur at any time. And such that analgesics won't work. The suffering person felt how painful it is to move, it is difficult to live at the time of exacerbations, with complications. Only a special uric acid diet will help avoid them.
The essence of the system is the exclusion or minimization of products with purines. This is the name of the substances that become uric acid crystals. They should clear up on their own, but some people don't. Acid enters the bloodstream, moves to the kidneys, crystals are deposited on the joints, cause severe pain. One complication is the transition to hyperuricaemia.
Why is this phase dangerous?
- the joints not only hurt, but the fingers and toes also swell;
- kidney disease appears;
- dermatitis, other skin problems occur;
- increased risk of diabetes;
- in severe cases, leukemia occurs.
You can not allow and turn a blind eye to the high chemical indicators of uric acid, a diet in this case is a vital necessity. Without dietary adjustments, complications cannot be avoided.
What can't a high uric acid diet be, gout?
What can be detailed and in all its subtleties is described below. Here are the most harmful foods, the intake of which will cause acute pain attacks. They should not be consumed even in small quantities.
What is covered by the absolute prohibition:
- red meat, bacon, stew and other fatty and heavy foods;
- canned fish;
- fatty fish;
- oatmeal;
- meat broths, mushroom decoctions;
- any smoked meats;
- coffee, strong tea;
- tomatoes, aubergines, beans, other legumes;
- mushrooms;
- chocolate, cocoa powder.
Limit the use of sweets, muffins, white bread, various syrups, they also raise the level of uric acid. You can not drink alcohol, especially beer, cognac, vodka. Only during the remission period can you afford a couple of sips of natural red wine.
There is no need to try to fool yourself by inhaling the aroma of your favorite foods. A diet with high uric acid involves compliance with the rules for life, so it is better to forget about the taste, appearance, aroma of prohibited foods. In this case, after 30 days, habits will change.
What can be a high uric acid diet, gout disease?
What cannot be eaten taken apart. Next, it is necessary to highlight the basic products on the basis of which the therapeutic diet is built. The base is a light and lean food, rich in fiber, low in purines.
Poultry and meat for gout
A couple of times in 7-10 days (a week) it is allowed to eat a rabbit or chicken, you can replace it with a turkey. But it is important to cook in a sweet way, not to enrich the dish with hot and fatty spices. It is better to boil in water, broths should not be used. They collect most of the purines. For the same reason, you shouldn't steam the bird, otherwise they will be preserved.
fish for gout
For a long time she was a fish on the forbidden list. And until now, it sometimes refers to harmful products. But it has already been shown that the acid level increases this product in canned food, smoked meats. In the ordinary menu, a stewed product is allowed, but a couple of times a week you should not pass it.
Herbal products for gout
Many types of vegetables are allowed, with the exception of rhubarb, cauliflower. Belladonna crops (mainly tomatoes, eggplants) are subject to a strict ban. Don't lean on sorrel, spinach.
From what to build a diet:
- normal potatoes, sweet potato, Jerusalem artichoke;
- white cabbage, sometimes sauerkraut;
- radish, radish;
- carrots, beets;
- pumpkins, zucchini;
- fresh cucumbers, rarely canned.
Dill, parsley, basil, coriander are allowed. About 50-70% of vegetables should preferably be eaten raw. These can be fresh salads, smoothies, raw sauces and purees. All types of fruit are also allowed, except figs, blueberries and raspberries.
Dairy products and eggs
All types of dairy and sour milk products of natural origin without fat substitutes are allowed. You should not use yogurt, smoothies with dyes, sugar, flavor additives.
What is ideal for a diet:
- ryazhenka, kefir;
- milk;
- cottage cheese;
- sour cream.
Cheese can be of any type, but unsalted and without sharp fillings. Dairy products can cook hot dishes, cold sauces. Eggs up to 3-4 pieces per week.
Cereals for gout
A high uric acid diet in women over 50 often includes several grains. You can really eat them, but in small portions of 70-100g of finished cereals. Oats (oatmeal, oatmeal) are subject to a strict ban.
What cereals are allowed for gout:
- mile;
- barley;
- brown rice, white, with peel;
- buckwheat;
- semolina.
They can serve not only as a side dish or porridge, but are added to the first courses for satiety, thickening. Sometimes present in stews, casseroles. Cereals are added to cutlets to increase the volume, dilute the mass. It is recommended to dilute the diet with bran (rye, rice, buckwheat, wheat or a mixture).
Sweets and desserts for gout
A diet with high blood uric acid in men and women allows for low-fat, low-fat pastries. These are bagels, unleavened cookies, freshly baked cakes, yeast-free cakes. Most often they are limited to crackers, wheat bread.
As a dessert, it is better to use fresh berries and fruits, desserts based on them. This is jam, marshmallows, jams. Honey allowed, marshmallows without chocolate.
Drinks for gout
The main emphasis is on ordinary drinking and mineral water. But weak black tea and regular green tea are also allowed. All kinds of compote, fruit drink, juice from the allowed list of fruits and vegetables are allowed. Smoothies with different vegetables are very useful. These drinks promote alkalinization. Plus, with the help of smoothies, it's easy to consume a large portion of vegetables and herbs at a time.
Fats allowed
Not all fats are bad. Fatty and melted pork, chicken, beef fat are prohibited. All margarines and trans fats are prohibited. You can use high-quality butter and vegetable oils. At the same time, it is wiser to choose healthy types (linseed oil, olive, corn, sesame).
The 3 best uric acid products
The hyperuricaemia diet allows you to consume many healthy foods. But there are those that quickly and effectively lower uric acid levels, reduce pain and alkalize the body. It is on them that you need to pay attention every day, be sure to use it during an exacerbation.
TOP 3 products for gout:
- alkaline mineral water. If you cannot drink fizzy drinks, let the bottle rest so that the bubbles come out;
- lemon juice. It is a paradox, but this acid product reduces the acidity of the whole organism, brings it to the alkaline side. You can add juice to any dish, but it is better to dilute with water and drink, add to mineral water;
- pepper. A wonderful product that is needed during a diet high in blood uric acid. You can just eat pepper, use it in salads, it's even better to cook smoothies with it (you can add lemon juice and mineral water).
Well alkalize the body not only lemons, but also sour apples, especially green varieties. Maybe it's time to make a healthy smoothie and snack?
Other nuances of the high uric acid diet
Gout is more prone to overweight people. Therefore, with obesity during a gout diet and high uric acid content, it is important to monitor the calorie content of the diet.
Studies have been conducted according to which men, losing 13-15 kg, not only improved their body, but also got rid of the unpleasant symptoms of the disease. For women, being overweight also complicates the treatment of gout. Therefore, in addition to following all the rules, it is recommended to reduce the daily calorie content. For regular weight loss, a 20% deficit is sufficient.
Basic rules of the diet:
- fractional feeding, it is important not to overeat, to leave the table with a feeling of lightness;
- with gout, you need to drink a lot of water, green tea, the kidneys should be actively cleaned;
- you can not starve on such a diet, long breaks lead to increased breakdown of purines, increased acid production;
- in critical situations, the standard diet for elevated uric acid in women and men is accompanied by discharge. Once a week it is recommended to use only vegetables, mineral water;
- with edema, you can connect tea to the kidneys.
People use decoctions of cranberries, nettles, birch leaves to lower the level of uric acid, but any self-medication is fraught with unpleasant consequences. When using herbs, other chronic problems need to be considered. It is impossible for an ordinary person, far from medicine, to do this.
Diet menu for gout and high uric acid for every day
It is not necessary to draw up a menu for a diet in advance for a long time, you can use all the foods that are allowed in the diet. This is just one example of a varied diet. All dishes meet the general rules of the diet, are quite simple to prepare and consist of affordable products.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Millet porridge with pumpkin | Zucchini pancakes with sour cream | Buckwheat boiled with low-fat milk | Omelette with vegetables | lazy dumplings | Milk soup with vermicelli | Bran pancakes (recipe below), jam |
| Snack | Zucchini caviar with carrots | Vegetable smoothies | Any fruit | sliced fruit | Fruity smoothie | Fresh or frozen berries | Any fruit |
| Dinner | Lean cabbage soup, croutons | Cream soup with cheese and potatoes | Soup with dumplings, a couple of croutons | Pumpkin puree soup | Onion soup, bread | Vegetable soup with noodles and herbs | Vareniki with potatoes and butter |
| afternoon tea | Vegetable smoothie, cucumber, slice of bread | Tea, unsalted cheese sandwich | Fruit salad with yogurt (recipe below) | Cottage cheese with raisins, compote | Milkshake with banana | Curd mass with plums, green tea | A slice of bread with jam, a glass of milk |
| Dinner | Boiled fish, carrot salad | Zucchini flan with cheese (under the recipe) | Stewed chicken with vegetables, herbs | Baked fish, mashed potatoes | Braised cabbage, a slice of wholemeal bread | Chicken meatballs with rice and cream sauce (recipe below), cucumber salad | Vegetable stew, greens |
Everyday recipes for a high uric acid and gout diet
To eat varied, with this diet you have to stay in the kitchen. It is not necessary to cook something new every time, it is allowed to cook immediately for several days, some dishes perfectly tolerate freezing. To diversify the taste, you can use bay leaf, turmeric, cloves, lemon juice, cinnamon. These spices are not prohibited from the diet.
Chicken meatballs with cream sauce
A diet for gout and a high uric acid content every day does not involve regular consumption of poultry, but a couple of times a week is possible. Here is a recipe for very simple and tasty meatballs in allowed sauce.
Ingredients:
- 400 g of chicken;
- 50 g of rice;
- 200 ml of cream;
- 100 ml of water;
- 1 onion;
- 2 teaspoons flour;
- 1 egg.
Cooking:
- Grind chicken meat, skinless poultry is used. Immediately peel and finely chop the onion, add.
- Boil the rice, but not ready. Introduce into the minced meat, lightly salt and add the egg. Mix, make balls. Roll out firmly, but in one layer.
- Bake in the oven for 10 minutes.
- Mix the cream and water, add the flour. Beat until there are no lumps and heat on the stove.
- When the balls are solid, add the cream sauce, cover the mold and cook in the oven for another 20 minutes.
You can sprinkle these meatballs for a diet at the end with grated cheese, but in a small amount and in not too salty varieties.
Bran pancakes
The recipe for very healthy pancakes for a bran diet necessary for the body. The dish is prepared very quickly and simply, baked in the oven.
Ingredients:
- 3 art. L. bran;
- 1 egg;
- 1 tablespoon of kefir;
- salt, sugar.
Cooking:
- Beat the egg with kefir, add salt, if desired, add a pinch of sugar. Insert the bran and mix. Leave for 10 minutes.
- Arrange the pancake-shaped dough in stacks on a silicone mat.
- Bake at 200 degrees until cooked.
Such pancakes during the diet can be eaten with jam, vegetable or fruit puree, used instead of bread. If you pour the batter into a heated pan, you'll get a healthy oatmeal pancake. It is a great substitute for diet bread.
Zucchini flan with cheese
When there is absolutely no time to cook dinner, this recipe will help you. The simplest casserole is fully consistent with the nutritional rules for gout.
Ingredients:
- 2 courgettes;
- 2 potatoes;
- 100 g of sour cream;
- 70 g of unsalted cheese;
- spices to taste.
Cooking:
- Peel the courgettes and potatoes, cut them into more or less equal slices.
- Add the sour cream, possibly the spices, mix well so that the sauce completely covers all the pieces.
- Arrange the vegetable slices on the edge.
- Bake the zucchini flan and cook for 20 minutes at 180 degrees.
- Remove from the oven, sprinkle the saucepan with cheese, cook for another 10-12 minutes.
It is not necessary to add potatoes, they can be made with zucchini alone or add another vegetable allowed by the diet.
Fruit salad with yogurt
In order for a diet with a high content of uric acid in the blood in women not to cause depression, it is necessary to eat sweets. Mostly it is fruit. Here is a recipe for an extraordinarily simple, yet very tasty salad for every day.
Ingredients:
- 1 banana;
- 1 kiwi;
- 1 apple;
- 100 ml of yogurt;
- 1 tsp Honey;
- 1 teaspoon flax seeds;
- 1 tsp any jam.
Cooking:
- Peel all the fruits and cut them into cubes, remove the core from the apple, remove all the seeds. Place the pieces in a bowl mixed or layered.
- Mix honey with yogurt and jam, beat lightly, pour over fruit. Sprinkle the sweet salad with whole flax seeds.
This is just one example of fruit. You can cook a salad with other types, add berries, nuts.